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Healthy Rainbow Snack – Perfect for St. Patrick’s Day!


If you’re looking for a colorful and healthy St. Patrick’s Day snack, then look no further! My kids loved helping me create this healthy snack, and they loved eating it even more. This just might be the perfectly sneaky way to get your kids to eat their veggies! What better springtime snack than your very own edible rainbow?

Let’s make a healthy rainbow snack perfect for St. Patrick’s Day!

Let’s make healthy rainbow snack recipe

The first thing to come up with was a rainbow arch.

I wish I would’ve thought to grab a green bell pepper because I think it would’ve made this healthy snack even more colorful. If your kid doesn’t like peppers, then presenting them in a fun and colorful way might just be the key to get them to try them again. 

This recipe is super simple to whip up after school, and the hummus can even be made ahead of time. This recipe makes a lot of hummus, so you might want to have your favorite chips ready for dipping!

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Ingredients to make Edible Rainbow Craft: A Healthy St. Patrick's Day Snack!
These are the things you’ll need to make this easy, healthy rainbow snack.

Healthy Rainbow snack ingredients

  • 16 oz hummus (grab your favorite, or make your own!)
  • 13 oz can of artichoke hearts, drained
  • 1 cup fresh baby spinach
  • 1 tablespoon lemon pepper
  • 4 bell peppers (red, orange, yellow, and green)
  • 1 head cauliflower
Edible Rainbow Craft: A Healthy St. Patrick's Day Snack! Step by Step guide on how to make Easy Healthy Rainbow Snack
Overview on how to make this easy, healthy rainbow snack

Directions to make a healthy rainbow snack

1st step pictured the hummus, drained artichoke hearts, baby spinach and lemon pepper ready to be blended together in a large bowl.
In a large bowl, blend together the hummus, drained artichoke hearts, baby spinach, and lemon pepper.

Step 1

First, in a large bowl using a stick blender, blend together the hummus, drained artichoke hearts, baby spinach, and lemon pepper.

You can also use a counter top blender for this part–in fact, your children will probably enjoy pushing the buttons and helping you!

healthy st patricks snack. 2nd step pictured bell peppers ready to be sliced into rings and cauliflower be cut into florets.
Slice the bell peppers into rings and chop the cauliflower into florets

Step 2

Next, using a sharp knife, carefully slice the bell peppers into rings and then cut those rings in half.

Step 3

Then chop the cauliflower into florets.

Edible Rainbow Craft: A Healthy St. Patrick's Day Snack! Step 4 pictured small cups filled with humus and has two small cauliflower florets on the side like clouds
Fill small cups with hummus and take two small cauliflower florets.

Step 4

Now it’s time to arrange the rainbows for this healthy St. Patrick’s Day snack!

To arrange, just fill small cups with hummus, then take two small cauliflower florets and place on opposite sides of the top of the hummus inside the cup.

The cauliflower becomes little clouds for the rainbow you’re about to make.

Edible Rainbow Craft: A Healthy St. Patrick's Day Snack! Step 5 pictured a cup with hummus, two cauliflower florets and bell pepper rings like a rainbow
Arrange the bell pepper rings in red, orange, yellow and green to create the rainbow.

Step 5

To create the rainbow, take the halved bell pepper rings and arrange them in this order: red, orange, yellow, green.

healthy st patricks snack. Step 6 pictured the healthy rainbow snacks are ready to be served.
Serve the healthy rainbow snack with spoon or with a bowl of chips to dip into the hummus.

Step 6

Finally, serve this healthy snack all by itself with a spoon, or give kids a bowl of chips to dip into the hummus after they’re done eating their veggies. 

So fun and yummy!

Prep Time
15 minutes

Cook Time
15 minutes

Total Time
30 minutes

Ingredients

  • 16 oz hummus (grab your favorite, or make your own!)
  • 13 oz can of artichoke hearts, drained
  • 1 cup fresh baby spinach
  • 1 tablespoon lemon pepper
  • 4 bell peppers (red, orange, yellow, and green)
  • 1 head cauliflower

Instructions

  1. In a large bowl using a stick blender, blend together the hummus, drained artichoke hearts, baby spinach, and lemon pepper.
  2. Next, using a sharp knife, carefully slice the bell peppers into rings and then cut those rings in half.
  3. Then chop the cauliflower into florets.
  4. Fill small cups with hummus, then take two small cauliflower florets and place on opposite sides of the top of the hummus inside the cup. The cauliflower becomes little clouds for the rainbow you’re about to make.
  5. To create the rainbow, take the halved bell pepper rings and arrange them in this order: red, orange, yellow, green.
  6. Finally, serve this healthy snack all by itself with a spoon, or give kids a bowl of chips to dip into the hummus after they’re done eating their veggies. 

MORE st. patrick Snack Recipes

Do your kids love eating this rainbow snack? Let us know in the comments how much they love eating and making one!





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